Good morning. I feel like I've been away so long. Hope everyone had a good holiday weekend. I had a great time! For breakfast I decided I needed breakfast soup (smoothie in a bowl with granola). Fruits and vegetables have been missing from my life the last couple days so I was craving them this morning. This breakfast feels really refreshing after a weekend of heavy food.
In the bowl- I didn't measure anything so these are estimates:
- 1/2 cup TJ's plain nonfat greek yogurt
- 1/2 cup skim milk
- 1/2 cup frozen berries
- spoonful of almond butter
- spoonful of ground flax
- 1/3 cup of granola (mixed pecan and pumpkin)
I don't know if I'm ready to go back to work, but I'm really excited for spinning tonight! Have a good day.
0 comments:
Post a Comment