Oh How I've Missed You!

Good morning! As I'm sitting here eating my pumpkin oats, I keep thinking to myself "Oh How I've Missed You!"  It's been a while since I've had some pumpkin oats and boy are they delicious!

In the bowl:

• 1/3 cup oats, vanilla soy milk, canned pumpkin
• ~ half of 1/3 cup of water (filled the measuring cup of half way)
• drizzle of agave nectar
• 2 spoonfuls of ground flax seed
• spoonful of PB  stirred in
• ~1/4 cup maple pecan granola

I had a great workout this morning. I had an hour, so I did 15 min of the stair climber, 15 min of the elliptical with arms, and 1/2 hour of lower leg workout (lunges, plie squats, leg press, abductor, adductor).  I have a busy/stressful day ahead of me so I'm glad I started it out with a workout.