Hump Day

Hi!  Besides my lunch, which is pretty much a repeat of yesterday's, today was such a good food day!  I try to make everyday as delicious as possible, but today was the best in a while. Probably because I have some new ingredients to work with that I haven't had in a while! I had been a rut of repeats for quite some time.  I'm hoping to keep changing it up now that I'm settled here in the new place! 

LUNCH

Like I said, this is pretty much the same as yesterday but instead of crackers I had a nectarine. So it was a nectarine, carrots, hummus, cottage cheese, and pb&j on a sandwich thin.  

In the afternoon, I meant to have just one Fiber One "pop tart," but I had two :)  I was just feeling so snacky!  I went to the gym after work.  I was talking to Chris on the way there and said he had a "back day" at the gym, so I decided I would, too haha.  My back workout was all pulling exercises: 

• 60 lbs dual axis row, 3 sets of 10-12
• 80 lbs compound row, 3 sets of 10-12
• 90 lbs lat pull down (with the straight bar, so palms facing away), 3 sets of 10-12
• 80 lbs lat pull down (with handles so hands facing in), 3 sets of 10-12

The dashes are because I couldn't do 12 every time. I also did some abs and lower back stuff and 20 min on the stairclimber. 

DINNER 

Tonight, while watching my new fave Modern Family, I had a great pasta dish.  Look at the pretty veggies that went in: 

Along with the veggies, I added shrimp with red pepper flakes and garlic.  Over the whole things, I obviously added freshly grated parmesan :)

I had to have dessert tonight but could not decide.  Finally I decided to use my favorite gadget, the milk frother.  I put about 1 T white chocolate chips and a little vanilla in a mug with skim milk then heated up.  Then I stirred it up with the milk frother.  This was so simple and sooo yummy!