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Nutrition Counseling & Workplace Wellness | Kansas City, St. Louis, & Virtual

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2 questions I ask myself before grabbing a snack:

2 questions I ask myself before grabbing a snack:

1️⃣ Am I physically hungry… or am I feeling a strong emotion (stress, boredom, overwhelm)?
2️⃣ If it is physical hunger… how hungry am I?

👉 Subtle hunger (PLUS a planned meal/snack in ~30 mins)
→ something light to hold me over
think: crackers, a piece of fruit

👉 Louder hunger (PLUS no planned meal/snack for 1+ hour)
→ something more satisfying (carbs + protein/fat)
think: oat + nut butter bars, trail mix

🙂‍↕️ say it with me: snack drawers are elite

The point of a snack drawer is to help you ✨stay responsive✨ to your body when things inevitably come up
(lunch didn’t stick, breakfast wasn’t as filling, hunger showed up early… all very normal things 😊)

Having STRATEGIC snack options on hand helps...

✅ bridge the gaps
✅ keep energy steadier, and
✅ makes it easier to respond to hunger instead of pushing through it

This is the kind of strategic nourishment restrictive diets often miss: using snacks to support your energy and hunger cues, not just trying to “eat less.”

It shouldn’t feel this complicated. Taking care

It shouldn’t feel this complicated.

Taking care of yourself, figuring out what to feed your body, what supplements are legit, what your lab values mean, or even what medications to take. It’s a lot.

We’re here to make it simpler.

If you’ve ever felt stuck bouncing between provide

If you’ve ever felt stuck bouncing between providers… this is for you.

This is care that:
• actually listens
• isn’t rushed
• connects the dots between your health + your nutrition

We added a Nurse Practitioner to make care feel more complete, more supportive, and way less overwhelming.

📍 Now seeing clients in our Prairie pillage office and virtually if in KS at time of the appointment
✨ Limited intro pricing available

For more info on what all Claire can help with check out link in bio! #kansascity

Big news ✨ We’re so excited to welcome Jessica Ja

Big news ✨

We’re so excited to welcome Jessica Jantz, RDN, LDN, CDCES to The Tasty Balance team!

Jessica brings a thoughtful, whole-person approach to nutrition—helping clients navigate everything from gut health to emotional eating, diabetes care, and women’s health.

Now seeing clients for: • Intuitive eating • Digestive & gut health • Emotional eating & binge eating • Celiac & food allergies • Diabetes & gestational diabetes • Metabolic health • Women’s health & PCOS

If you’ve been looking for support that actually meets you where you are—this is it 💛

📅 Now booking appointments 💻 In-person & virtual 💳 Insurance accepted (most clients pay $0!)

👉 Schedule with Jessica through the link in our bio

Had a great time at our event Friday in St. Louis!

Had a great time at our event Friday in St. Louis! Our dietitian, Kate, spoke about challenging the body image norms we are all used to and how just shifting from ‘body hate’ to ‘body neutrality’ can be huge for clients.

Thanks again to @alsana_recovery and @monte.nido for sponsoring and thanks to everyone who came out to join us at Urban Chestnut!

THIS IS HUGE!! We’re so excited to share that we n

THIS IS HUGE!! We’re so excited to share that we now have a Nurse Practitioner on our team—and you can officially book appointments!

This means even more support for your health, all in one place 🤍
 Think: • Personalized medical care • Lab + medication support when needed • A seamless blend of nutrition + healthcare
Because your care should feel connected, not fragmented.

Now booking in Kansas (in-person + virtual) 👉 Link in bio to schedule

The transition a couple months in the making. Cons

The transition a couple months in the making. Construction is all done & our prairie village office is definitely the warm, welcoming space we imagined!

The Tasty Balance offers personalized nutrition counseling with registered dietitians specializing in intuitive eating, gut health, and disordered eating recovery. With offices in Kansas City and St. Louis, plus virtual appointments available in select states, our insurance-friendly practice helps clients develop a healthy relationship with food through evidence-based, non-diet approaches.

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Phone: 816-635-0739

Fax: 913-305-5029

kansas city office

8340 Mission Rd.
Suite 237
Prairie Village, KS 66206

St. Louis office

1750 Brentwood Blvd.
Third floor, Suite 306
Brentwood, MO 63144

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