Supporting Your Success
Individualized sessions can help make nutrition easy. I will assess your needs, evaluate your current nutrition status, and help you establish healthy eating habits. My main goal is to help my clients find a balance between food and life. That means living a life that nourishes your body and soul without stress over food or restrictive diets.
The initial appointment is a time for us to get to know each other and for me to learn a bit more about your goals and questions you have. Typically this appointment lasts an hour.
Follow Up Appointments
Follow up appointments are when the real work gets done as we dive deeper into how food and nutrition play a role in your life and what changes can be made to improve it. These appointments are a half-hour to an hour-long depending on your needs.
Area of focus:
Eating disorder nutrition counseling
Take the steps to move towards recovery. An eating disorder is not a stage or a fad, no one chooses to develop one and the solution isn't just to eat. I will work to understand your needs and help you on your journey. This includes learning your individual story to understand and support you whether that is an individual cooking session, meal planning, or working on how to navigate through daily life while nourishing yourself because recovery is possible and you deserve it.
Other nutrition expertise areas:
Ending the cycle of chronic dieting
Chronic disease prevention
Nutrition and body image
Option to connect via phone and video
Telehealth provides the convenience of meeting from your own home. You have the option to meet through a virtual platform that is confidential and easy to use.
As well as meeting one on one through a video conference we can 'meet' through a phone app. You can post your meals and snacks, ask questions, and set goals all through your phone! This allows you to have more consistent communication and support and is a great option if you are not located in the Kansas City area.
Get in touch to schedule an appointment
I'd love to hear from you